Prolonged sitting is also associated with other health risks, such as decreased cardiovascular health (including vascular function, circulation and blood pressure problems, and heart disease), cancer, diabetes, increased weight, metabolic syndromes, muscle wasting, osteoporosis and a higher mortality rate.

Diabetes and cardiovascular health.

The crux seems to be in the leg muscles, the largest in the human body. When you sit, you hardly use these muscles. This increases the concentration of fats and decreases insulin sensitivity (which causes sugars to be absorbed into the blood). Both processes (called fatigue and saccharification) play an important role in the development of cardiovascular disease and diabetes.

In addition to the physique, working standing up helps the brain. As a consequence, it provides greater concentration and decreases mental fatigue.

By modifying the position, the body is more predisposed to creativity, to communicate easily and to have greater concentration. -European Agency for Safety and Health at Work.

It is not just about working sitting or standing, it is about alternating these positions and keeping the body active within them. There are many ways to sit in a chair and many ways to stand at your table.

When you are going to be sitting, try to maintain active positions, practice dynamic sitting by moving your body while you are in the chair. In turn, when you stand up, try to find variations in your posture, shifting your weight from one leg to the other, taking small steps on the spot or varying your support with a high stool, in this way you will continue to contract the leg muscles. , which will increase blood flow.