Choosing the correct height of a desk is important for maintaining good posture and preventing back and neck related injuries. We give you some tips to achieve a good height with your desk.
General recommendations for choosing the height of the desk when you are sitting:
Consider your height
The ideal height of a desk depends on your height and the length of your legs. For most people, the ideal height is between 70 and 76 centimeters from the floor to the edge of the desk.
Consider the height of the chair
The height of the chair should be adjustable so that your feet can touch the floor and your knees are at right angles to the floor. The height of the chair should also be consistent with the height of the desk.
Consider the task you will perform
If you are going to perform tasks that require greater concentration on writing or use the keyboard a lot, you may need to lower your desk a little further to avoid arm and hand fatigue. Remember to always keep your shoulders relaxed.
Adapt your desktop
If you can't find a desk that meets your height requirements, consider customizing your desk or choosing a lift-up desk option that you can adjust to your personal fit.
General recommendations for choosing desk height when standing:
- Stand with your gaze straight ahead and your shoulders straight with your arms down.
- Bend your elbows to form a 90-degree angle.
- Raise the desk until your fingers make contact with the keyboard and mouse positioned where you want on the desk.
- Make sure your eyes are level with the top third of the monitor, then adjust the height of the desk as necessary.
In conclusion, choosing the correct height of a desk is important to maintain good posture and prevent injuries. Consider your height, the height of the chair, the task you will be performing and adapt your desk to find the ideal height.