With environmental ergonomics it is not only about having a tidy desk and a comfortable chair, but also about creating a favorable environment for your well-being and productivity.
What is environmental ergonomics?
Environmental ergonomics focuses on optimizing the physical and psychological conditions of the work environment so that you feel comfortable and can do your job in the best possible way.
How to put environmental ergonomics into practice in your workspace
Lighting is key
Make sure you have adequate lighting in your work area. Natural light is the best option, so try to place your desk near a window. If this is not possible, opt for warm-toned LED lights that do not strain the eyes. Also remember to adjust the brightness of your monitor to avoid annoying reflections.
Colors that inspire you
Choose colors for your workspace that motivate you and help you focus. Neutral tones, such as white or light gray, usually work well. However, if you are a creative person, don't be afraid to add touches of color in decorative elements or accessories.
Order and comfort
Keep your work area organized and free of unnecessary objects. A clear desk will help you concentrate better and avoid distractions. Also, make sure you have an ergonomic chair that fits your body and a suitable desk to avoid muscle strain.
The quality of the air in your workspace is essential for your well-being. Try to maintain good ventilation by opening windows when possible. If you work indoors, consider using indoor plants that will not only decorate your space but also improve air quality.
Noises under control
If external noise is a problem, use earplugs or noise-canceling headphones. You can also opt for soft music or relaxing sounds to create a calm environment conducive to concentration.
Don't forget to take regular breaks and move around. Get up, stretch your legs, do some stretching exercises, or take a short walk. This will help avoid fatigue and keep your mind and body in good condition during your work day.
Remember that these are just some basic tips for applying environmental ergonomics in your workspace. Everyone is different, so experiment and find what works best for you. What's important? Don't stop moving!