If you want to add movement to your work routine with a lift, or if you already got one and are going to start a new routine, we welcome you! Buying an eleva is the first step towards a lifestyle that makes you feel better not only in your spare time, but also during work, a task that takes up at least a third of our day to day.
Let's see some tips for this new experience:
Your best pose is your next pose
It is not about being on your feet all day, but about not sitting for long periods of time in a row. Experts recommend changing positions every 30 to 45 minutes. When the time comes, use the controller to raise your lift and change your position.
Take advantage of the changes to look out the window and look into the distance. This change of position and perspective will help you generate more and better ideas. Listen to your body and stretch.
Calls, meetings or brainstorming are good times to lift your lift and stretch your body. You will feel more awake, agile and creative, which will help you make the most of these moments.
Find the perfect height
For years all of us, whoever we were, have adapted to the same table model. Luckily this has changed and now it's the one that fits you.
Follow these tips for good posture when your table is raised:
- Place your lift in a position where your elbows form an angle close to 90 degrees.
- Place the computer monitor at eye level. Normally we have them too low, which strains the muscles of the back and neck that must support the head.
-Maintain a position in which your spine is upright forming a natural curve, shoulders relaxed back and knees slightly bent.
Try different heights depending on the work you are going to do on your lift and save your favorite heights to always have them at hand.
Saving your favorite heights is very easy:
-Place your lift at the height you want to save.
-Press the M or Save button, depending on the model.
-Press the button in which you want to save the height (1-4)
Take care of your workspace
Eleva is easy to clean, you can remove any stain with a damp cloth.
Remember that keeping a clean and tidy workspace favors productivity, since it allows you to find things more efficiently and not waste time on it. In addition, you avoid the appearance of germs that can cause allergies and other problems.
Start a new healthy work routine
Today, around 80% of people who work in front of a computer screen every day suffer from various health problems, ready to be part of that other 20%?
If you have any further questions about your lift, you just have to pick up the phone and give us a call, we will help you with everything you need.